Swedish Massage is the most common type of massage used here in the states.Pressure is applied to the tissues and muscles varying from light to medium to firm. This massage is considered to be one of the most relaxing ways to reenergize you mind and body
Aromatherapy uses essential oils that are thought to have healing properties. These oils are the concentrated essences taken from the flowers, fruit, seeds, leaves and bark of certain plants. There are about 400 essential oils, but only about 40 are commonly used in aromatherapy. Aromatherapists believe aromatherapy can boost well being, relieve stress and help to refresh your body.. Aromatherapy massage uses essential oils derived from plants to achieve therapeutic benefits. In aromatherapy massage, essential oils are usually mixed with a carrier oil like sweet almond, apricot kernel, or grapeseed oil.
Hot stone therapy melts away tension,eases muscle stiffness and increases circulation and metabolism.The ditect heat of the stone relaxes muscles,also expands blood vessels,which encourages blood flow throughtout the body to reduce stress and tension